Strawberry:
They are the best fruit that contains the high nutritional value & also having the greater cleaning properties. They are rich in minerals, vitamins and potassium. They also contain the high contents of the water ranging from 80-90% and are ideal for cleaning purposes.

They are used in the herbal treatment of the liver, heart and kidneys.

Salmon fish
What an excellent source of protein! Not only does it stimulate the body’s metabolism, salmon is unconditionally the best food for filling up your stomach. Then, your intake of calories is less and your body burns more. Another added benefit is the fish is rich in omega-3 fats. Studies show that omega-3 fats fight inflammation, normalize insulin levels and even lower the risk of heart diseases.

Milk

Milk protein is made up of about 80 percent whey and 20 percent casein. Whey breaks down quickly into amino acids, thus is an excellent drink after a workout. Casein takes longer to digest, but provides a constant supply of protein to feed the body over a long period of time.

Apples: serve as an immediate source of energy because of the sugars that the fruit carries. Apples and fresh apple juice also taste so good that infants and children readily consume them. This is why juicing your apples is the perfect snack for your young ones
"an apple a day keeps the doctor away."

New research is proving this rhyme to be factual. Researchers at UC Davis School of Medicine have recently discovered that drinking apple juice seems to slow down the process that may lead to heart disease.

Banana:Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen

Oranges Health Benefits:

The mineral in calcium oranges helps to maintain good bones and teeth.

Hemoglobin Production: Vitamin B6 present in oranges aids in the production of hemoglobin is essential for carrying oxygen to different body parts.
The vitamin C present in oranges, helps in preventing hardening of arteries, as is seen in the condition arteriosclerosis.