SKIN HEALTH:Choose Simple and Easy Foods
If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan

Wash your hair regularly: Washing your hair regularly to eliminate dirt and unwanted elements like dandruff can help the growth of your hair. Regular washing of your hair doesn’t mean that you have to wash it daily with shampoo.

Always apply a light moisturizer, under-eye cream and sun-screen before leaving your house. Even if you are not going out, a hint of tinted moisture does no harm.

1. If you want to get that glow, ensure there's no trace of makeup before you go to bed. Use Makeup removers
2. Lots of clean, filtered water will give you a beautiful and youthful complexion. Carry around one or more bottles and aim to finish them off, every day
3. Going to sleep by 10pm and waking around 6am, provides will relax you so much, that you'll wake up with clear skin and sparkling eyes.

The early hours of the morning before 10am are the most beneficial to our overall health and wellbeing. When you feel good, you'll look good.

A Natural Moisturizer:
The skin’s ability to stay hydrated is an important factor in its ability to maintain softness, suppleness and elasticity. As skin ages, or as it is exposed to environmental stresses and chemical agents, it loses this ability to retain water, becomes dry and appears wrinkled. Honey is a humectant, which means it attracts and retains water. So honey is a natural fit for a variety of moisturizing products including cleansers, creams, shampoos and conditioners. Because honey is also an anti-irritant, it is suitable for sensitive skin and baby care products.

PROTEINS for beautiful skin

The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians. Sprouted beans are enormously rich in nutrition as both the Vitamin B and C content increases as much as 40% during sprouting. If porridge sounds to drab, make it interesting by adding the fruit of your choice to it. Include yogurt in your meals. This dairy product contains bacteria which keeps intestines clean, giving a healthy glow to your skin.

CARBOHYDRATES for beautiful skin

Sugar is one of those carbohydrate rich food which has no value. On the contrary, it can cause acne, poor circulation and obesity. So instead of sugar, add brown sugar or honey to your diet. Both help purify blood and cleanse the body of toxins. Other refined carbohydrates like cause the problem are white flour and white bread in which the nutrients such as vitamins and fibre get removed during refining. These thus largely provide empty calories. Excess carbohydrate which is not needed to supply immediate energy demands, is stored as fat. So, avoid white bread etc, instead opt for brown bread and whole wheat flour chapattis

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Strawberry:
They are the best fruit that contains the high nutritional value & also having the greater cleaning properties. They are rich in minerals, vitamins and potassium. They also contain the high contents of the water ranging from 80-90% and are ideal for cleaning purposes.

They are used in the herbal treatment of the liver, heart and kidneys.

Salmon fish
What an excellent source of protein! Not only does it stimulate the body’s metabolism, salmon is unconditionally the best food for filling up your stomach. Then, your intake of calories is less and your body burns more. Another added benefit is the fish is rich in omega-3 fats. Studies show that omega-3 fats fight inflammation, normalize insulin levels and even lower the risk of heart diseases.

Milk

Milk protein is made up of about 80 percent whey and 20 percent casein. Whey breaks down quickly into amino acids, thus is an excellent drink after a workout. Casein takes longer to digest, but provides a constant supply of protein to feed the body over a long period of time.

Apples: serve as an immediate source of energy because of the sugars that the fruit carries. Apples and fresh apple juice also taste so good that infants and children readily consume them. This is why juicing your apples is the perfect snack for your young ones
"an apple a day keeps the doctor away."

New research is proving this rhyme to be factual. Researchers at UC Davis School of Medicine have recently discovered that drinking apple juice seems to slow down the process that may lead to heart disease.

Banana:Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an integral part of a healthy daily regimen

Oranges Health Benefits:

The mineral in calcium oranges helps to maintain good bones and teeth.

Hemoglobin Production: Vitamin B6 present in oranges aids in the production of hemoglobin is essential for carrying oxygen to different body parts.
The vitamin C present in oranges, helps in preventing hardening of arteries, as is seen in the condition arteriosclerosis.

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High Blood Pressure

One of the best natural home remedy for high blood pressure is a common and proven fact of honey. Honey, mixed with water is a good medicine to have early in the morning to reduce blood pressure levels of body

Plantar Fasciitis Home Natural Treatments Remedies Cure Care:
Giving your feet a good rest and propping them up for the night will give it more time to do its own healing. Ice is always good for pain and this is one option for you. To reduce the inflammation of the ligament, you can take anti-inflammatory medicines. But before you take any, make sure you ask your docto


Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!


he jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

FITNESS:

Any good fitness program will incorporate the different needs and desires of a given client. If you are starting out on a new fitness program, you will need to make sure that your program includes healthy nutritional goals as well as the right exercise program. One common mistake is to only focus on one component of fitness. Some people only worry about losing weight. In the end, they may lose the weight, but they still don't look toned and fit. Others work out and are extremely "fit" when it comes to strength or endurance, but they haven't been able to actually reach a healthy bodyfat level and miss out on looking their best. Make sure that your fitness trainer incorporates each aspect of fitness into your program to ensure you can reach

tness goals.

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