SKIN HEALTH:Choose Simple and Easy Foods
If you have to take an hour for the preparation of your snack, chances are you won’t force yourself to eat it very often. After all, who has an hour each day to make snack? When thinking of snacks, choose recipes or preparations which require very little time. Easy options include fresh fruit and vegetables with low calorie yogurt dips. Keep these things available in your home or office so you can quickly grab them to satisfy your hunger without wrecking your diet plan

Wash your hair regularly: Washing your hair regularly to eliminate dirt and unwanted elements like dandruff can help the growth of your hair. Regular washing of your hair doesn’t mean that you have to wash it daily with shampoo.

Always apply a light moisturizer, under-eye cream and sun-screen before leaving your house. Even if you are not going out, a hint of tinted moisture does no harm.

1. If you want to get that glow, ensure there's no trace of makeup before you go to bed. Use Makeup removers
2. Lots of clean, filtered water will give you a beautiful and youthful complexion. Carry around one or more bottles and aim to finish them off, every day
3. Going to sleep by 10pm and waking around 6am, provides will relax you so much, that you'll wake up with clear skin and sparkling eyes.

The early hours of the morning before 10am are the most beneficial to our overall health and wellbeing. When you feel good, you'll look good.

A Natural Moisturizer:
The skin’s ability to stay hydrated is an important factor in its ability to maintain softness, suppleness and elasticity. As skin ages, or as it is exposed to environmental stresses and chemical agents, it loses this ability to retain water, becomes dry and appears wrinkled. Honey is a humectant, which means it attracts and retains water. So honey is a natural fit for a variety of moisturizing products including cleansers, creams, shampoos and conditioners. Because honey is also an anti-irritant, it is suitable for sensitive skin and baby care products.

PROTEINS for beautiful skin

The proteins are needed for repair of body tissues. The skin and hair need enough protein and the deficiency causes dull and dry skin and scalp. Vegetarians specially need to plan their diets carefully to include protein rich foods such as soya beans, sprouts, cheese, milk, grains, peas & beans. Freshly made cheese from toned milk is an excellent source of protein for the vegetarians. Sprouted beans are enormously rich in nutrition as both the Vitamin B and C content increases as much as 40% during sprouting. If porridge sounds to drab, make it interesting by adding the fruit of your choice to it. Include yogurt in your meals. This dairy product contains bacteria which keeps intestines clean, giving a healthy glow to your skin.

CARBOHYDRATES for beautiful skin

Sugar is one of those carbohydrate rich food which has no value. On the contrary, it can cause acne, poor circulation and obesity. So instead of sugar, add brown sugar or honey to your diet. Both help purify blood and cleanse the body of toxins. Other refined carbohydrates like cause the problem are white flour and white bread in which the nutrients such as vitamins and fibre get removed during refining. These thus largely provide empty calories. Excess carbohydrate which is not needed to supply immediate energy demands, is stored as fat. So, avoid white bread etc, instead opt for brown bread and whole wheat flour chapattis